Tips for Dairy-Free Keto Smootie. Heavy cream and almond milk give it a creamy texture. I knew we had to try it. This can include low sugar keto fruits, such as berries and avocado. Another cool thing is the way the smoothie suits many different diets. It is free from dairy, eggs and gluten, while also being paleo, whole30 and keto friendly. I used sugar free condensed milk. Iceâ Crushed ice gives the smoothie thickness and bulk, without added carbs or calories! The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. PIN Keto Low Carb Smoothie With Almond Milk. Top with more blueberries, keto whipped cream, or hemp hearts for a little added nutrition. These fruits are perfect for making refreshing keto smoothie. This blackberry almond protein smoothie has become the perfect way to bring a little variety to my morning routine. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Nothing beats a keto berry smoothie when you are in the mood for something fruity, cold and smooth. Gluten/dairy/sugar free and SO creamy! Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk. This filling easy keto recipe has almond milk as its base. That means the key to making a keto smoothie is choosing low carb ingredients. Get the recipe from sugar free mom. * The average person can expect to lose 1-2 lbs. Keto condensed milkâ Just a little bit for extra richness, sweetness, AND thickness. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. * FREE 1-3 Day Shipping on Orders Over $99 from Shop. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Itâs slightly thick, itâs delicious, and itâs just the perfect consistency for the final shake. Blackberries and coconut milk give this smoothie a delicious flavor. It satiates your fruit cravings without going overboard, and has the indulgent texture of a milkshake. Almond milk and coconut water are great choices. Keto Smoothie Basics. Youâll also need to mix in some crushed ice, liquid Stevia for sweetening, and some unsweetened almond milk. Let me tell you why I love to use almond milk in my keto berry smoothie. Add blueberries, keto friendly protein powder, ice, and almond milk to a blender and pulse for 10-20 seconds. Swapping out traditional smoothie ingredients for Keto ones is key. Use kale instead of spinach, or a mix of both. Milk of choiceâ I used unsweetened almond milk, but any milk can be used. My smoothie-making tends to pick up quite a bit during the summer months. You can view the recipe on my web site: It also has a solid serving of protein to keep you feeling fuller longer. Add banana or honey for extra sweetness. Matcha powder provides the morning caffeine kick and ground flax seeds or chia seeds the fiber. To âcreamâ the coconut milk, simply place the can in the fridge overnight. Filling Keto Breakfast Ideas Swapping out juices for water or nut milk. I have plenty of keto smoothie ⌠The beauty of a good smoothie really lies in the ingredients you ⌠Enjoy your Keto Diet by making this smoothie as part of your Keto Breakfast. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. This quick and easy keto blackberry almond coconut smoothie is one of my favorite snacks or mini-meals when I need something quick. You can also use Greek yogurt. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. 8 LOW CARB SMOOTHIES KETO CHOCOLATE SMOOTHIE per week. This keto smoothie is a great option for breakfast or a quick and easy snack during 4 Ingredient Keto Berry Smoothie - Oh So Foodie This keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. First, it has no sugar added and only 1 g net carb per cup. This grab-and-go breakfast only takes 5 minutes to gather the ingredients together and blend. Add almond milk, coconut milk, eggs, almond flour, stevia/erythritol blend, vanilla extract, and sea salt to a blender. Do not shake before opening the can. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence.. You can try this for breakfast in addition to your regular meal. Delicious Keto smoothie recipe with mixed berries. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. This recipe is from KetoVale.com, and it makes 2 serves of âliquid cheesecakeâ says the recipe author. Next day, open, spoon out the solidified coconut milk and discard the liquids. Pour the custard into the prepared baking dish over the blackberries. It gets super hot and sticky by where I live and I canât handle the thought of eating anything warm first thing in the morning. Serve cold and enjoy! Berries are rich in Vitamins & minerals and also rich in anti-oxidants. It loaded with raspberries, blueberries, blackberries, cocunut milk & almond milk. Nov 21, 2019 - If youâre looking for a thick, creamy, and rich smoothie to try then this keto blackberry cheesecake smoothie is the drink youâve been looking for! Keeping up with any diet requires creativity and effort. Keto protein powder â add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie. This is an easy recipe for making a creamy raspberry smoothie, and with only 2g net carbs it's perfect for a keto diet. Check out these Make Ahead Smoothie Packets for more healthy on-the-go breakfast options! Keto Blackberry Cheesecake Smoothie with Almond Milk A thick, creamy, and rich keto-friendly smoothie that will be your perfect low-carb dessert. It is one of the main reasons why it is the safest milk option for low carb smoothies for diabetics. The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. Next day, open, spoon out the solidified coconut milk and discard the liquids. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. How to make a blackberry smoothie. You can even add protein powder for a tasty post-workout smoothie- it is all up to you and what you think is the best. For example, using coconut or almond milk instead of dairy milk, or adding an artificial sweetener instead of honey. Making a smoothie is a simple as placing all the ingredients into a food processor and blitzing until smooth. Place the creamed coconut milk, berries, water or almond milk and ice into a blender. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. The smoothie has a particularly intense chocolate flavor, which is complemented by the use of almond butter and almond milk. https://www.ketoresource.org/keto_recipes/keto-triple-berry-smoothies-recipe https://www.easyketoliving.com/keto-raspberry-smoothie-recipe Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! How to Make a Keto Berry Smoothie. You can drink it for breakfast, or it can be used as a mid-morning snack, after work/school relaxation shake, or a pre-workout supplement. How to make a keto smoothie. Almond milk - Coconut milk ⌠For this keto smoothie, you wonât need very many ingredients! Keto smoothies are great low-carb snacks to fix your sweet tooth and refresh. Making keto smoothies can come in all different shapes and sizes. Course Dessert, Drinks, Snack You can use almond milk or any other type of milk (even heavy cream if you want), but I prefer coconut milk. More keto smoothie recipes. Weight loss is influenced by exercise, food consumed and diet. After you have all the ingredients, the next step is the easiest part.. blend it all together! Pulse the blender a few times to thoroughly blend the custard ingredients. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. Youâve made yourself a delicious blueberry cheesecake smoothie! Results may vary. One 400 gram can will yield about 200 grams of coconut cream. Voila! For this low carb blackberry smoothie I have used: Blackberries â Frozen are better for a creamy texture. Oh hey! Opting for some fibrous green veggies in lieu of mangos and bananas. Sometimes all youâre craving is a thick, rich smoothie, but donât know what to put in it. To âcreamâ the coconut milk, simply place the can in the fridge overnight. The main protein source is from gelatin collagen protein powder and the main source of fat is from natural peanut butter. 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