Sodium 260mg. You can find one good recipie for just that on this blog. Trader Joe's. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Honey Glazed Miso Salmon on Salad Greens, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Amount Per Serving. Were selling each 14 ounce container of trader joes mexican style corn quinoa salad for 499 every day. I’m definitely adding that to my grocery list when I’m back home. There are 220 calories in 1 cup cooked (140 g) of Trader Joe's Quinoa Duo with Vegetable Melange. The Quinoa Duo costs $3.99 and can be found in the freezer section. 1 container. We’ll admit it. ( Log Out / Cool down the quinoa after you cook it up, and turn it into a salad base. 4.0 grams fiber. That also means that, despite Trader Joe’s urgings to the contrary, this doesn’t make a very good main dish. So when we saw Trader Joe’s Quinoa Duo with Vegetable Melange, we knew it would be nutritious, and we hoped that it would be tasty too. Drizzle with a little olive oil and add salt & pepper to taste. Daily Goals. But at its heart, it’s a South American stalwart. These veggies make a terrific complement to the quinoa, but the small servings mean that many bites will be potato and zucchini-free. Would I Buy It Again: No, I wasn’t really into it. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. We love that. 0 mg cholesterol. Thankfully, after just a few minutes on the stove, it morphed into something that looked a lot more palatable. I’m definitely adding that to my grocery list when I’m back home. Nancy said, “I do … 14%. While that’s not me, I was particularly excited by the notion that I would be eating both red and white quinoa at once. Instead of canned vegetables… Frozen vegetables. To make it even more awesome I used some baked tortilla chips as an edible spoon. Dietary Fiber 4g … I first saute the shirmp in garlic and butter, after a few minutes add the Quinoa Duo and cook again for a few minutes (follow the instruction at the back), then I squeeze some lime, this really made the difference. Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. This was GREAT. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). Final Synopsis: Lots of good qunoia with a strange tomato taste. Well seasoned with some savory and sweetness. ( Log Out / This quinoa dish is super easy to cook and quite tasty and satisfying. We liked it. Trader Joe's Quinoa Vegetable Melange. Calorie breakdown: 17% fat, 69% carbs, 15% protein. 6.0 grams fat. Nutrition Facts. Great quality at great prices. 1 patty. Trader joe s tricolor quinoa best tri color quinoa budget cooking blog com trader joe s organic tricolor quinoa 16 oz com trader joe s organic tricolor quinoa 16 oz. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. Calories % Daily Value* 9%. I do tend to add things to it, though, to make it more of a salad. 140 calories. Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. The chunks of zucchini and sweet potato are small, but they’re still juicy and delicious. Try our Trader Joe's Quinoa Duo with Vegetable Melange (6 Pack) today! The microwave instructions on the bag are certainly worth discarding. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. I have been looking for this Vegetable Melange because it is the only vegetables I can feed my husband and when serving many people and other fresh vegetables, this is a great addition to a meal. white quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, … Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] "Trader Joe's frozen cauliflower pizza crust is my go-to and worth the sometimes long line to get! Trader Joe’s Quinoa Duo combines the quinoas with cubed zucchini and sweet potato, tinged with a bit of tomato sauce. This is a mix of carrots, cauliflower, … That's what we call value. Trader Joe's sells some amazing frozen grain mixes that are low in fat, calories, AND SODIUM! cup. They must be, like, wildly different right? I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Closely related to ginger, galangal (pronounced guh-lang-guh) is a popular ingredient in the foods of Malaysia, Indonesia, Southeast Asia, and especially Thailand. Wow. I’ll be upfront with you, I didn’t much love this one. While we initially thought that this dish might be on the plain side, we’re pleased to report that it has plenty of flavor. I had been thinking about getting it for a while and finally did. 6 / 67g left. I actually really like this! 260 / 2,300g left. Change ). Really, though, how much you like this dish will come down to how much you like hot quinoa . Quick, easy and there when you need them. This is common among meats, but rare in the plant world which makes it a boon to vegetarians. 0%. 24 %6 gFat. I've touched upon the intricacies of quinoa before, but this is the first time I've really sat down for an all quinoa dish.… Sodium 260mg. Well seasoned with some savory and sweetness. cup. Change ), You are commenting using your Facebook account. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. ( Log Out / Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. That said, we do wish that there was a little bit more of the promised vegetable melange. Log Food. Rated 4.00 out of 5 based on 2 customer ratings (2 customer reviews) Category: Frozen Food Tag: vegetarian. 12%. So making a flavorful side dish just became easier and guilt free too! Two quinoas? This takes the form of a tomato flavoring that is mixed in with the dish – not so strong as to really stand on its own, just strong enough to sort of throw the other flavors off. Personally, I always like to serve it alongside Sheet Pan Herb Chicken. I thought this was OK, but nothing great. Trader Joe’s Quinoa Duo with Vegetable Melange is a product of France, and has a distinctly French flavor profile, to be sure. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. To make it even more awesome I used some baked tortilla chips as an edible spoon. 220 calories. There was huge variety among the options available, from Thai dishes to Italian pastas, which made the task all the more behemoth. Calories % Daily Value* 9%. So making a flavorful side dish just became easier and guilt free too! I cooked it in a skillet and used it as a bed for a piece of salmon. 0%. Mixed with the right combination of veggies and seasoning this quinoa duo can become something great – by itself, not so much. Here are 17 of our favorite Trader Joe's foods that make it incredibly easy to eat healthy: 1. Sorry, your blog cannot share posts by email. I especially like some of the Trader Joe’s frozen vegetables that have some tasty sauces or spices on them. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Log food: Trader Joe's Quinoa Cowboy Veggie Burger. 12%. Change ), You are commenting using your Google account. Log food: Trader Joe's Quinoa & Black Bean Tortilla Chips. Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. Whole grain protein veggies flavor. This was GREAT. 11%. The contents of this bag — a “duo” of red and white quinoa plus cubed zucchini and sweet potato — cook via microwave or sauce pan for six to seven minutes. Serving Size : 140 g. 220 Cal. Fitness Goals : Heart Healthy. Trader Joe’s Quinoa Duo with Vegetable Melange Review, Trader Joe’s Fire Roasted Vegetables with Balsamic Butter Sauce Review, Trader Joe’s Bambino Pizza Formaggio Review, Trader Joe’s Just… Grilled Chicken Strips Review, Trader Joe’s Hatch Chile Mac & Cheese Review, Scott & Jon’s Shrimp Scampi with Linguini Review, El Monterey Beef & Been Red Chili Burritos Review, Bellatoria Ultimate 5 Cheese Ultra Thin Crust Pizza Review, Trader Joe’s Gochujang Vegetable Stir Fry with Zucchini Spirals Review, Cinnabon Caramel Pecan Ooey-Gooey Rolls Review. Trader joes red quinoa recipe. Would I Recommend It: Yes, to undernourished vegetarians and adventurous salad makers. Otherwise, why mix them together? Even though we wished there were more vegetables, we found the Trader Joe’s Quinoa Duo with Vegetable Melange to be absolutely delicious. Wow. Total Carbohydrate 36g. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. It’s not that I dislike quinoa – I like it just fine, sometimes I even love it, and it’s not that I dislike vegetable melanges either, I’ve had one or two from TJ’s that I’ve quite enjoyed. 240 calories. It’s not going to win over any quinoa haters, but it’s a terrific option for anyone that’s looking for a low-calorie meal that’s still loaded with flavor.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_6',115,'0','0'])); To learn more about the nutrition content or ingredients in this Trader Joe’s quinoa, check out our package scan below. I thought this was OK, but nothing great. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_7',103,'0','0']));Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. I had been thinking about getting it for a while and finally did. Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. It’s seasoned with galangal, a ginger-like spice that has a citrusy flavor. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! This quinoa dish is super easy to cook and quite tasty and satisfying. And a serving size is a side. 220. 5% Saturated Fat 1g Trans Fat 0g. Nutrition Facts. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! I, the Trader Joe’s Sample King, sampled every single-serve frozen dinner I could find at Trader Joe’s over the course of several weeks, amounting to over 30 meals. 5% Saturated Fat 1g Trans Fat 0g. With the same nutrition as the fresh version, you can’t go wrong. Log food: Trader Joe's Mediterranean Style Quinoa Salad. So cool. Quinoa Duo with Vegetable Melange Trader Joe's 1 cup 220.0 calories 36.0 grams carbs 6.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 260.0 mg sodium 3.0 grams sugar 0 grams trans fat Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. Calorie Goal 1,780 cal. Trader Joe's - Quinoa Duo W/vegetable Melange. Serving Size. 4. I love it, but sizzled in a skillet for breakfast; microwaved doesn’t sound appealing. Nutrition Facts. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. ... Quinoa Duo with Vegetable Melange. If you’re really interested in working this quinoa duo into your diet, I reckon the best approach is to disregard Trader Joe’s serving suggestions entirely. 14%. Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. The problem for me came in the mixture of everything together. That sounds like a great suggestion! We love Trader Joe’s for their snacks and pantry staples, but what’s really special is the freezer section.Amongst the frozen veggies and appetizers, there’s a selection of frozen shortcuts that help ease our dinner woes on harried weeknights.Here are five of our favorites. The big deal with quinoa, and the cornerstone of its popularity, is the fact that quinoa contains a balance of all nine essential amino acids, in other words it’s a “complete protein”. Quinoa Duo with Vegetable Melange. They are so good I think of them as the main part of my meal, not something to eat and get it over with. Trader Joe’s has so many good products you can buy on the cheap that are quick, ... Quinoa Duo With Vegetable Melange. This was just plain awful, and if you over nuke it, it’s even worst and it’s smelly. 220. I had been thinking about getting it for a while and finally did. But from a more practical and healthy point of view, I’d like to recommend you grab several bags of Trader Joe’s Harvest Grains Blend. Yum! Cholesterol 0mg. Trader Joe’s Quinoa Duo with Vegetable Melange has an interesting, delicious flavor. If you have some leftover veggies in your fridge, we’d definitely recommend tossing them in as you cook the meal. 6.0 grams protein. Quinoa has a decidedly nutty flavor.This works well with the sweet potato, and reasonably well with the zucchini, but for some reason Trader Joe’s decided to put a french twist on the dish. 11%. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). 11 %6 gProtein. Trader Joe’s Vegetable Melange Reviews. Well seasoned with some savory and sweetness. Change ), You are commenting using your Twitter account. The Quinoa Duo costs $3.99 and can be found in the freezer section. TJ’s Vegetable Melange changed my way of thinking about vegetables. Although the words “vegetable melange” are right there in the title, don’t come to this dish expecting much more than quinoa. That's what we call value. Serving Size. Dietary Fiber 4g … 220.0 calories. Fat 61g. Product details. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. I bought this from Trader Joe’s and mix this with shrimp. We’ll admit it. ... via microwave or sauce pan for six to seven minutes. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. Colorful vegetable pieces make this an attractive side dish. Usually I eat vegetables, not because I like them, but because I have to. ASIN: B07NQP6C69; UPC: 710051618092; Customer Reviews: Be the first to write a review; Amazon Best Sellers Rank: #979,163 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) … Trader Joe 's Quinoa Duo with Vegetable Melange '' is an overstatement it. 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